I have started to drink every day, just a couple of small glasses of wine.

I need it to counter the over stimulation I experience every day. But I want to stop drinking, it is a really easy fix, every evening, a perfect fast acting muscle and mind relaxant, but I want to stop using alcohol.

I exercise twice a day,up the hills with my dogs and spend hours doing gardening at this time of year but I need to replace the alcohol with another effective mind and muscle unwinder, any suggestions?????